Worry A Lot? Calm Your Worries Away With These 7 Practical Ways.

Photo by Aditya Saxena on Unsplash

According to The Anxiety and Depression Association of America, An estimated 284 million people experienced an Anxiety Disorder in 2017, making it the most prevalent mental health disorder around the globe.

If you’re one of the 200+ million, don’t be alarmed, because then you’re part of a very large statistic in the world. You’re not alone.